Technique Sessions are an in-person 60-90 min session with a certified coach.
Use this time to hit some “Big Rock” items or line up a few “Smaller Rocks” for us to cover, such as.

• Does your Competition Lifts meet the standards ?

• Want to learn a new movement ?

• Want help with exercise form ?

• Want help with an unfamiliar piece of equipment ?

Plus, anything else you can think of.

**After you sign up a confirmation email will be sent to you with a link to schedule your session.**